Ashtanga Yoga: Practice and Philosophy by Gregor Maehle

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga’s ancient sacred text; and a glossary of yoga terminology.

In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights.

This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

Also Review

Ashtanga Yoga: The Essential Step-by-Step Guide to Dynamic Yoga by John Scott

The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga by Richard Freeman and Mary Taylor

Ashtanga Yoga (Primary and Intermediate Series) by Caroline Klebl

Ashtanga Yoga: The Practice Manual by David Swenson

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark (2012)

The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances by Jennifer DeCurtins

The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair by Eyal Shifroni and Michael Sela

A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair by Eyal Shifroni and Michael Sela

Props for Yoga III: Inverted Asanas: A Guide to Iyengar Yoga Practice with Props (Volume 3) by Eyal Shifroni and Michael Sela

Props for Yoga – Volume 2: Sitting Asanas and Forward Extensions by Eyal Shifroni and Michael Sela

Props for Yoga: Standing Poses (Volume 1) by Eyal Shifroni and Michael Sela