Yoga Nidra: Ancient Yogic Technique of Total Transformation by Anandmurti Gurumaa (2021) Devised by our astute sages, yoga nidra is an ancient tantric method which plays an important role not only on the path of spiritual evolution but also for deep relaxation at all levels – physical, emotional and mental. Nidra means sleep. The usual … Read more
Yoga Nidra for Complete Relaxation and Stress Relief by Julie T Lusk If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. … Read more
Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit by Scott Moore Awaken your true self to happiness with the yoga of sleep In this moment of your busy day, youre invited to experience deep rest and relaxation. Yoga Nidra, or yoga of sleep, bridges the conscious and unconscious, … Read more